U10 Technical Builder

U10 intermediate dribbling passing shooting defending

6

Weeks

2

Per Week

12

Sessions

Overview

A 6-week multi-skill program for U10 players ready to develop across all technical areas.

Goals

✓ Execute feint and step-over moves
✓ Accurate passing with both feet at 10 yards
✓ Strike toward goal consistently
✓ Basic defending posture

Weekly Breakdown

Week 1

Advanced Dribbling

32 min

Step Over dribbling Nutmeg Drill dribbling Body Feint dribbling

Week 2

Passing Combinations

32 min

Driven Square Pass Circuit passing Give-and-Go Wall Passing passing Wall Pass (One-Two) passing

Week 3

Shooting Intro

35 min

Low Driven Shot shooting Penalty Kick Technique shooting Near-Post Finish shooting

Week 4

Defending Basics

34 min

Block Tackle defending Shadow Defending defending 1v1 Defending defending

Week 5

Speed & Agility

34 min

Cone Agility Circuit fitness Partner Sprint Races fitness Deceleration Drill fitness

Week 6

Full Game Integration

44 min

End with a 5v5 game.

Double Scissors Feint dribbling Give-and-Go Wall Passing passing Low Driven Shot shooting 1v1 Defending defending