Cone Agility Circuit

Objective

Improve change-of-direction speed and foot coordination through a timed cone circuit.

Equipment

• cones

Instructions

1. 1

   Set 6 cones in a zigzag pattern, 2 yards apart.

2. 2

   Sprint through the zigzag, touching each cone with alternating hands.

3. 3

   Return jogging, then sprint again.

4. 4

   Complete 6 rounds. Rest 30 seconds between rounds.

5. 5

   Record time for each sprint and aim to beat it.

Coaching Points

• ✓ Drive off the outside foot when changing direction.
• ✓ Stay on your toes — flat-footed contact slows you down.
• ✓ Lean into each turn without crossing your feet.

Age Notes

Variations

• → Add a ball — dribble through instead of running.