1v1 Defending

Objective

Teach defenders to delay, jockey, and win the ball in 1v1 situations.

Equipment

• Ball
• Cones
• Bibs

Instructions

1. 1

   Mark a 10x10 yard square. Attacker starts with the ball at one end, defender at the other.

2. 2

   Attacker tries to dribble past the defender to the far line.

3. 3

   Defender works to slow the attacker, get side-on, and win the ball.

4. 4

   Swap roles after each rep.

Coaching Points

• ✓ Get goal-side immediately.
• ✓ Stay on the balls of your feet — do not dive in.
• ✓ Force the attacker onto their weaker foot.

Age Notes

Variations

• → Expand to a 15x15 yard area to favour the attacker.
• → Add a small goal for the defender to protect.