U10 Ball Control Foundation

U10 beginner dribbling passing

5

Weeks

2

Per Week

10

Sessions

Overview

A structured 5-week program building the essential ball control and passing skills all U10 players need.

Goals

✓ Consistent close control with both feet
✓ Accurate short passing to a moving target
✓ Confidence in simple 1v1 situations

Weekly Breakdown

Week 1

Ball Mastery

30 min

Dynamic Warm-Up fitness V-Move Ball Mastery dribbling Drag Back dribbling

Week 2

Dribbling Patterns

32 min

Nutmeg Drill dribbling Cruyff Turn dribbling Change of Pace dribbling

Week 3

Passing Foundations

30 min

Focus on inside-of-foot technique.

Driven Square Pass Circuit passing Give-and-Go Wall Passing passing Passing Triangle passing

Week 4

Dribbling Under Pressure

30 min

Body Feint dribbling Stop & Go dribbling Partner Sprint Races fitness

Week 5

Integration

32 min

Finish with a 4v4 game.

Cone Agility Circuit fitness Low Driven Shot shooting Near-Post Finish shooting