Cruyff Turn

Objective

Execute the Cruyff turn to deceive a defender and change direction sharply.

Equipment

• Ball
• Cones

Instructions

1. 1

   Approach a cone as if to pass or cross.

2. 2

   Plant the non-dominant foot beside the ball, then hook the ball behind your standing leg with the inside of your dominant foot.

3. 3

   Turn 180° and accelerate in the new direction.

4. 4

   Do 8 reps each foot.

Coaching Points

• ✓ Sell the fake — shape your body as though you are about to cross.
• ✓ The hook touch must be firm enough to clear your own standing leg.
• ✓ Immediate acceleration after the turn is what makes it effective.

Variations

• → Add a live defender who reacts to the move.
• → Chain into a shot after the turn.