Drag Back

Objective

Use the sole of the foot to drag the ball back and escape pressure.

Equipment

• Ball
• Cones

Instructions

1. 1

   Dribble toward a cone defender.

2. 2

   Place the sole of your foot on top of the ball and drag it straight back.

3. 3

   Turn and accelerate in the opposite direction.

4. 4

   Complete 10 reps alternating feet.

Coaching Points

• ✓ Keep your weight on the standing leg so the dragging foot is free.
• ✓ The drag must be smooth — a jabbing motion loses the ball.
• ✓ Look up immediately after the drag to pick your next move.

Age Notes

Variations

• → Drag back then push to the side instead of going straight back.
• → Add a second cone to dribble to after the drag.