V-Move Ball Mastery

Objective

Develop confident touch using the sole of the foot to pull the ball back and redirect.

Equipment

• ball

Instructions

1. 1

   Stand with the ball under your foot.

2. 2

   Pull the ball back with the sole, then push it forward and to the side with the inside of the same foot — tracing a V shape.

3. 3

   Do 20 reps with the right foot, then 20 with the left.

4. 4

   Progress to alternating feet each rep.

Coaching Points

• ✓ Eyes up — feel the ball, don't look down.
• ✓ Keep the ball close; small controlled touches.
• ✓ Increase speed only once the pattern is clean.

Age Notes

Variations

• → Combine with inside-outside touches in a 30-second ball mastery circuit.