U14 Technical Development

U14 intermediate dribbling passing shooting defending

6

Weeks

2

Per Week

12

Sessions

Overview

A 6-week program elevating technical quality across all core skill areas for U14 players.

Goals

✓ Confident 1v1 in attack and defense
✓ Consistent short and medium passing
✓ Shots on target from 15+ yards

Weekly Breakdown

Week 1

Dribbling & Moves

36 min

La Croqueta dribbling Nutmeg Drill dribbling Wide-to-Narrow Dribble dribbling

Week 2

Combination Play

42 min

Back-Heel Combination passing Press Escape Pass passing Rondo 4v1 passing

Week 3

Shooting

44 min

Shooting on the Turn shooting Half-Volley Finish shooting Clinical Finishing Circuit shooting

Week 4

Defending

42 min

Slide Tackle Technique defending Compact Defensive Shape defending Pressure-Cover-Balance defending

Week 5

Fitness & Intensity

44 min

Cone Agility Circuit fitness Ball-Integrated Fitness Circuit fitness Lateral Bound Series fitness

Week 6

Game Integration

45 min

Full small-sided games with coaching pauses.

Bent Cross-Field Pass passing Driven Cross & Finish shooting Cover & Balance defending