15
Minutes
6+
Players
2
Items
Maintain a compact, organised defensive unit that shifts together as the ball moves.
Set up a 30x20 yard zone. Defenders form a flat back four.
Coach or attackers circulate the ball wide and central.
Defenders must shift as a unit — nearest player presses, rest cover and hold compactness.
Attackers score by slipping a pass through the defensive line.
Rotate attackers every 5 minutes.
Maintain compact defensive structure as a unit while under sustained attacking pressure.
Hold a zonal defensive block that moves as a unit in response to the ball.
Two defenders work as a pair — one pressing, one covering — to defend a 2v2.