15
Minutes
5
Players
2
Items
Sharpen quick decision-making and one- or two-touch passing under pressure.
Mark a 8x8 yard square. Four players position on the outside, one defender in the middle.
Outside players pass to keep possession from the defender.
Maximum two touches. If the defender wins the ball or forces it out, the player who lost it goes in the middle.
Run for 5 minutes continuously.