U12 Technical Foundation

U12 beginner dribbling passing shooting

6

Weeks

2

Per Week

12

Sessions

Overview

A foundational 6-week program for U12 players strengthening core technical skills.

Goals

✓ Clean ball control in tight spaces
✓ Reliable short and medium passing
✓ On-target shots from inside the box

Weekly Breakdown

Week 1

Ball Mastery & Control

30 min

Dynamic Warm-Up fitness V-Move Ball Mastery dribbling Drag Back dribbling

Week 2

Dribbling Moves

32 min

Double Scissors Feint dribbling Cruyff Turn dribbling Wide-to-Narrow Dribble dribbling

Week 3

Short Passing

32 min

Driven Square Pass Circuit passing Give-and-Go Wall Passing passing Cutback Pass passing

Week 4

Shooting Technique

37 min

Half-Volley Finish shooting Low Driven Shot shooting Penalty Kick Technique shooting

Week 5

Defending Awareness

39 min

Defensive Heading defending Compact Defensive Shape defending Jockey & Delay defending

Week 6

Small-Sided Game Week

39 min

Heavy emphasis on game time this week.

Combination Sequence passing Shooting on the Turn shooting Rebound Finish shooting