U14 Elite Prep

U14 advanced dribbling passing shooting defending fitness

8

Weeks

3

Per Week

24

Sessions

Overview

A high-volume 8-week elite preparation program for U14 players competing at district or academy level.

Goals

✓ Elite 1v1 attacking and defending
✓ Execute advanced combination play at pace
✓ Clinical finishing across multiple techniques
✓ Maintain intensity for full match duration

Weekly Breakdown

Week 1

Baseline & Activation

34 min

Dynamic Warm-Up fitness Sprint Mechanics fitness Cone Agility Circuit fitness

Week 2

Advanced Dribbling

39 min

Double Scissors Feint dribbling Wide-to-Narrow Dribble dribbling Dribble to Cross dribbling

Week 3

Combination Play

42 min

Back-Heel Combination passing Blind-Side Pass passing Lofted Through Ball passing

Week 4

Clinical Finishing

44 min

Half-Volley Finish shooting Shooting on the Turn shooting Clinical Finishing Circuit shooting

Week 5

Defensive Shape & Pressing

39 min

Defensive Heading defending Slide Tackle Technique defending Pressure-Cover-Balance defending

Week 6

Fitness Peak

44 min

Beep Test Prep fitness Resistance Band Circuit fitness Cone Agility Circuit fitness

Week 7

Tactical Integration

42 min

Bent Cross-Field Pass passing Penalty Kick Technique shooting Win Second Balls defending

Week 8

Match Simulation

45 min

Full 9v9 match simulation with debrief.

Press Escape Pass passing Set Piece Delivery shooting Penalty Kick Technique shooting