Win Second Balls

Objective

Position correctly after a clearance to win the second ball.

Equipment

• Ball
• Cones
• Bibs

Instructions

1. 1

   Defender clears a long ball toward a midfield zone. Two attackers and one midfielder contest.

2. 2

   Clearing defender must immediately sprint forward 10 yards to compete for the second ball.

3. 3

   First to control the second ball earns a point.

4. 4

   Rotate who makes the clearance every 3 reps.

Coaching Points

• ✓ Do not watch your clearance — sprint forward immediately.
• ✓ Arrive at the second ball in motion, not standing still.
• ✓ Chest toward the play — shield the ball if you win it.

Variations

• → Add a second defender to create a more realistic defensive shape.