Adult Recreational

Adult beginner dribbling passing shooting

4

Weeks

1

Per Week

4

Sessions

Overview

A relaxed 4-week program for adult beginners or returning players. Low pressure, focused on enjoying the game.

Goals

✓ Feel comfortable with the ball at your feet
✓ Complete short passes consistently
✓ Strike the ball toward goal with confidence

Weekly Breakdown

Week 1

Getting Comfortable

30 min

No pressure — focus on enjoyment and touch.

Dynamic Warm-Up fitness V-Move Ball Mastery dribbling Give-and-Go Wall Passing passing

Week 2

Passing Basics

42 min

Driven Square Pass Circuit passing Give-and-Go Wall Passing passing Passing Triangle passing Square Ball passing

Week 3

Shooting Fundamentals

35 min

Low Driven Shot shooting Near-Post Finish shooting Penalty Kick Technique shooting

Week 4

Play a Game

35 min

End with a full small-sided game.

Partner Sprint Races fitness 1v1 vs Goalkeeper shooting Cool-Down Routine fitness