Adult Development

Adult intermediate dribbling passing shooting defending

6

Weeks

2

Per Week

12

Sessions

Overview

A 6-week program for adult recreational players who want to meaningfully improve their game across all areas.

Goals

✓ Consistent ball control under light pressure
✓ Accurate passing over short and medium range
✓ Clinical finishing inside the box
✓ Reliable defending in 1v1 situations

Weekly Breakdown

Week 1

Ball Mastery & Dribbling

34 min

Nutmeg Drill dribbling Wide-to-Narrow Dribble dribbling Change of Pace dribbling

Week 2

Passing & Combinations

39 min

Back-Heel Combination passing Bent Cross-Field Pass passing Cutback Pass passing

Week 3

Finishing

39 min

1v1 vs Goalkeeper shooting Half-Volley Finish shooting Shooting on the Turn shooting

Week 4

Defending

42 min

Slide Tackle Technique defending Compact Defensive Shape defending Pressure-Cover-Balance defending

Week 5

Fitness & Conditioning

47 min

Ball-Integrated Fitness Circuit fitness Cone Agility Circuit fitness Resistance Band Circuit fitness

Week 6

Full Game Preparation

47 min

End with an 8v8 or full 11v11 game.

Blind-Side Pass passing Clinical Finishing Circuit shooting Win Second Balls defending