12
Minutes
2
Players
3
Items
Receive with back to goal, turn quickly, and shoot before the defender recovers.
Striker faces away from goal at the edge of the penalty area. Feeder stands 10 yards behind.
Feeder plays the ball into the striker's feet.
Striker turns with one touch and shoots first- or second-time.
Do 5 reps turning each way.
Start with the ball rolled slowly and no defender — focus on the turn mechanics first.