First-Time Passing

Objective

Develop the habit and technique of passing with one touch.

Equipment

• Ball
• Cones

Instructions

1. 1

   Partners stand 10 yards apart.

2. 2

   Pass back and forth one-touch only — no controlling touch allowed.

3. 3

   Focus on setting the foot early and meeting the ball firmly.

4. 4

   Complete 40 consecutive one-touch passes as a target.

Coaching Points

• ✓ Set your body shape before the ball arrives — do not wait.
• ✓ Strike through the centre of the ball with a firm ankle.
• ✓ Aim for your partner's front foot, not their body.

Variations

• → Increase distance to 15 yards.
• → Add movement — both players take one step sideways after each pass.