shooting intermediate U12 U14 U16+ Adult
Objective
Attack crosses with an accurate, downward header toward goal.
Instructions
- 1
Server stands wide at the edge of the penalty area and delivers lofted crosses.
- 2
Striker times a run from the penalty spot to meet the ball at the near or back post.
- 3
Head the ball downward — aim for the bottom corners.
- 4
5 crosses from each side; striker and server rotate.
Coaching Points
- ✓ Attack the ball — do not wait for it to come to you.
- ✓ Strike through the top half of the ball with the forehead to direct it down.
- ✓ Eyes open until contact; do not flinch.
Variations
- → Add a goalkeeper to create a realistic heading duel.
- → Serve from a corner position to simulate set-piece finishing.