All Drills

Header Finish

shooting intermediate U12 U14 U16+ Adult

12

Minutes

2

Players

2

Items

Objective

Attack crosses with an accurate, downward header toward goal.

Equipment

  • Balls
  • Goal

Instructions

  1. 1

    Server stands wide at the edge of the penalty area and delivers lofted crosses.

  2. 2

    Striker times a run from the penalty spot to meet the ball at the near or back post.

  3. 3

    Head the ball downward — aim for the bottom corners.

  4. 4

    5 crosses from each side; striker and server rotate.

Coaching Points

  • Attack the ball — do not wait for it to come to you.
  • Strike through the top half of the ball with the forehead to direct it down.
  • Eyes open until contact; do not flinch.

Variations

  • Add a goalkeeper to create a realistic heading duel.
  • Serve from a corner position to simulate set-piece finishing.

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